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TO IMPROVE FERTILITY

In order to optimize a couple’s chances for conception, the best time to have intercourse is around the woman’s fertile period. The optimal time for fertilization to take place is dependent upon the woman’s monthly ovulation cycle, it is important that the male partner ensure that reserves of mature sperm at the time of ovulation.

Following are some of the practical tips for improving the fertility:-

  • Eat well
  • Quit smoking
  • Seek serenity
  • Know your beverage
  • Get busy in the bed room
  • Extra cautious on hygiene